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BBD Personal Training Studio, helps both men and women achieve their health and fitness goals by utilizing personalized exercise, nutrition, and coaching programs. At BBD we will teach you the fastest and healthiest way to lose fat, increase lean muscle strength, and boost energy levels while developing a healthy lifestyle. Jennifer has extensive experience training beginners to athletes at the competitive level.
At BBD our entire team is committed to not only meeting your expectations, but exceeding them, by providing feedback and accountability to clients. Trainers will measure their client's strengths and weaknesses using proven fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure the client's improvements and physical fitness. Our trainers will educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
Registered Massage Therapy
- reduction of muscle tension and stiffness
- relief of muscle spasms
- greater flexibility and range of motion
- increase the ease of movement
- stress relief aides relaxation
- relief of tension-related headaches
- promotion of faster healing of soft tissue
injuries, such as pulled muscles and sprained ligaments, and reduction in pain and swelling related to such injuries
- reduction in the formation of excessive scar tissue following soft tissue injuries
- improvement in posture through changing tension patterns that affect posture
- reduction in levels of anxiety