Bodi By Design

  "Reshape your life one workout at a time"

Thanks for visiting!

 BBD Personal Training Studio, helps both men and women achieve their health and fitness goals by utilizing personalized exercise, nutrition, and coaching programs.  At BBD we will teach you the fastest and healthiest way to lose fat, increase lean muscle strength, and boost energy levels while developing a healthy lifestyle. Jennifer has extensive experience training beginners to athletes at the competitive level.

 

Personal Training

At BBD our entire team is committed to not only meeting your expectations, but exceeding them, by providing feedback and accountability to clients. Trainers will measure their client's strengths and weaknesses using proven fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure the client's improvements and  physical fitness. Our trainers will educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. 


Fascial Stretch Therapy

Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joints. Fascia is a network of layered connective tissue that surrounds muscles, bones and joints.

Careers

We are a private personal training facility, catering to clients in the GTA.  BBD is looking to lease out space to individuals looking to grow there own business and gel with ours.  

Personal Training Opportunities both Full and Part-time available please send your CV to:
info@bodibydesign.ca