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BBD Personal Training Studio, helps both men and women achieve their health and fitness goals by utilizing personalized exercise, nutrition, and coaching programs. At BBD we will teach you the fastest and healthiest way to lose fat, increase lean muscle strength, and boost energy levels while developing a healthy lifestyle. Jennifer has extensive experience training beginners to athletes at the competitive level.
At BBD our entire team is committed to not only meeting your expectations, but exceeding them, by providing feedback and accountability to clients. Trainers will measure their client's strengths and weaknesses using proven fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure the client's improvements and physical fitness. Our trainers will educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.